Author: Glenn R. Schiraldi
Edition: 1st
Binding: Paperback
ISBN: 1572242523
Edition: 1st
Binding: Paperback
ISBN: 1572242523
The Self-Esteem Workbook
- Companion Guide to "Self-Esteem"
- Glenn R. Schiraldi, Ph.D.
- New Harbinger Publications, Inc. - copyrighted 2001
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The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.
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The Self-Esteem Workbook
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now.Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategie
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This revised edition of The ocd Workbook contains new findings on the causes of ocd, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with ocd. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, ocd in children, and family involvement in ocd round out this important book. Learn about the causes and symptoms of ocd Design a self-directed cogni
The Self-Esteem Workbook, ISBN-13: 9781572242524, ISBN-10: 1572242523
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