Author: David D. Burns
Edition: Reprint
Binding: Mass Market Paperback
ISBN: 0380810336
Edition: Reprint
Binding: Mass Market Paperback
ISBN: 0380810336
Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs.. Download books The Tao of Beauty: Chinese Herbal Secrets to Feeling Good and Looking Great (Paperback) for free.
The Tao of Beauty proves that the latest beauty secrets are 5000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty , Lee demystifies for you the use of food and herbs for inner health and outer beauty with: A concise overview of Chinese medicine and Chinese herbology's basic elements The "Beauty-Wellness Test," which identifies your energy type--yang (hot), yin/yang (balanced), and yin (cold) Prescriptive advice for acne, dry skin, wrinkles, insomnia, fatigue, allergies, and much more Five chapters devoted exclusively to remedies and tips for skin, hair, nails, eyes, and make-up Herbal and dietary recommendations and recipes for optimal weight and health, with ingredients easily available in local supermarkets and health food stores Specific advice for women at different stages of life, including pregnancy and menopause Exercise, toning, and relaxation techniques based on Chi Kung More and more Western women are coming to see that beauty and wellness are inextricably linked, but there are few resources that explain the relationship and offer practical advice. The Tao of Beauty is the guide you've been seeking. Let it unlock the beauty in you. The Tao of Beauty now makes these therapies available to everyone. Based on the philosophy that beauty and health are inextricably linked, The Tao of Beauty presents a total program for restoring the body's natural yin-yang balance. Using ingredients available at local supermarkets and health-food stores, Lee provides solutions for a head-to-toe range of problems, including insomnia, allergies, fatigue, wrinkles, dry skin, and obesity, with chapters on skin, hair, nails, eyes,...
In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumeras Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction. Download Feeling Good from rapidshare mediafire 4shared
Feeling Good:: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your m
The good news is that anxiety, guilt, pessimism, procrastination, low self esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All New Consumer's Guide To Anti depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mo
mymomsbooks presents ... Feeling Good: The New Mood Therapy ISBN: 0380718030 Author: David DMD Burns Publisher: Avon Books Release Date: 1992-01-01 Seller Category: -- Qty Available: 1 Condition: Used: Good Sku: 3077 Notes: Paperback 1992, light cover/edge wear, solid book with clean reading pages. Please email me if you would like a scan of the book. Don't forget to check out other great deals in our eCRATER Store!!
author david d burnes format paperback language english publication year 28 10 1999 subject family health relationships subject 2 family health general themonsterbookshop co uk in titles description add my store to your favorites and receive my email newsletters about new items and special promotions general interest the feeling good handbook plume item details title the feeling good handbook plume author s david d burns publisher penguin format paperback publication date 1999 10 28 isbn 0452281
Free Feeling Good Download
In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. You can download Feeling Good pdf for free.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction
