Author: Gary Taubes
Edition: Reprint
Binding: Paperback
ISBN: 0307474259
Edition: Reprint
Binding: Paperback
ISBN: 0307474259
Why We Get Fat: And What to Do About It
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Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat-and how we can change. He reveals the bad nutritional science of the last century-none more damaging or misguided than the 'calories-in, calories-out' model of why we get fat-and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
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Why We Get Fat
Why We Get Fat: Gary Taubes
Why We Get Fat : Hardback : Random House USA Inc : 9780307272706 : 0307272702 : 01 Jan 2011 : An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his "New York Times" best seller, "Good Calories, Bad Calories, " Taubes argued that our diet's overemphasis on certain kinds of carbohydrates--"not" fats and "not" simply excess calories--has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, "Good Calories, Bad Calories" immediately stirred controversy and...
Why We Get Fat
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