Author: Marie Dunford
Edition: 2
Binding: Paperback
ISBN: 0840068298
Edition: 2
Binding: Paperback
ISBN: 0840068298
Nutrition for Sport and Exercise
- Emphasizes the scientific basis for sports nutrition recommendations. Uses current research studies of trained athletes to help students interpret and apply scientific data.
- Integrates nutrition and exercise physiology by explaining basic physiology principles, the physiological responses and adaptations the body has to exercise training and the effects of training on nutritional requirements.
- Provides scientific and practical information about the use of dietary supplements to enhance training and improve performance. Addresses the legality, ethics, safety and effectiveness of a variety of supplements popular with athletes.
- Emphasizes the development of a comprehensive nutrition plan (i.e. nutrition periodization) to meet the individual needs of athletes in training. Illustrates the translation of broad nutritional recommendations and guidelines to specific foods, beverages, snacks and meals with practical, real-life examples for many different sports.
- Two chapters are devoted to the topic of energy to explore difficult concepts in detail, giving students more time to grasp this fundamental information.
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This book is written by Don MacLaren Published by Churchill Livingstone In 2007 and is available in Paperback Usually Ships in 3 Days.
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Nutrition and Sport: Advances in Sport and Exercise Science
Categories: Athletes->Nutrition, Sports nutrition, Exercise->physiology. Contributors: Don MacLaren - Author. Format: Paperback
Categories: Sports nutrition, Athletes->Nutrition, Exercise->Physiological aspects. Contributors: Marie Dunford - Author. Format: Paperback
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete?s goals into achievable strategies and shortens the gap between theory and practic
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