Strength Training for Triathletes Download

Author: Patrick Hagerman
Edition: 1
Binding: Paperback
ISBN: 1934030155

Strength Training for Triathletes

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A strength-training program designed for the specific needs of triathletes outlines sixty exercises that replicate swimming, biking, and running muscle-usage patterns, in a resource that is organized to enable trainees to adapt a plan in accordance with individual goals. Original. *Author: Hagerman, Patrick *Publication Date: 2008/11/01 *Number of Pages: 194 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 7.50 *Height: 9.50
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Strength Training for Triathletes (Paperback) (null)

In Strength Training for Triathletes, fitness phenom and tri coach Patrick Hagerman demonstrates, with easy-to-follow exercises, how small changes in muscle strength add up to big race results. Hagerman's program of triathlon-specific strength training provides four essential benefits: greater muscular power; increased speed in every triathlon leg; reduced body fat with greater lean tissue mass; and increased muscular endurance with less fatigue.

Categories: Physical fitness, Triathlon->Training. Contributors: Patrick Hagerman - Author. Format: Paperback

Free Strength Training for Triathletes Download

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