Author: Rip Esselstyn
Edition: 1
Binding: Hardcover
ISBN: 0446506699
Edition: 1
Binding: Hardcover
ISBN: 0446506699
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.. Download books The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds for free.
'I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health.' -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344 )-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective,' ' this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. 'Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended ' -Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of CaliforniaSF, author, 'Dr. Dean Ornish's Program for Reversing Heart Disease'
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll. Download The Engine 2 Diet from rapidshare mediafire 4shared
The Engine 2 Diet by Rip Esselstyn
The Engine 2 Diet : Hardback : Time Warner Trade Publishing : 9780446506694 : 0446506699 : 25 Feb 2009 : When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he created a life-saving plan for the firehouse. "The Engine 2 Diet" is designed for anyone who wants to make heroic strides in his or her health.
When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he created a life-saving plan for the firehouse. "The Engine 2 Diet" is designed for anyone who wants to make heroic strides in his or her health.
The Engine 2 Diet : The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowe Click to Enlarge Click to Enlarge Click to Enlarge Click to Enlarge This is a fabulous New Book- with dust Jacket Excellent Shipments go out within 4 days of auction PAYMENT! If you need an item sooner- please let me know. Let me know as soon as possible VIA EBAY EMAIL!! I can also ship 1 DAY Express for about $30. I ship Worldwide. Shipping is stated above.I love to COMBINE SHIPPING!! Most items are $1 to combine
Grand Central Pub 9780446506694 The Engine 2 Diet By Esselstyn, Rip Description A professional triathlete-turned-firefighter shares a diet he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, an eating regimen that transitions participants to a mostly vegetable diet also consisting of whole grains, legumes, and small portions of meat. *Author: Esselstyn, Rip *Subtitle: The Texas Firefighters 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns
Free The Engine 2 Diet Download
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. You can download The Engine 2 Diet pdf for free. With Rip as your expert coach and motivator, you'll
